The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we choose.

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several ...