Max Valverde transformed from overweight average joe to Olympic hopeful. Here’s how he fits pro-level training into busy days of work and parenting. Max Valverde is a devoted dad with a full-time ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

ROSEMONT, Ill. -- Want to squeeze in a workout? How about while you're at work? Val, Ryan and Ji try out treadmill desks from Rosemont-based InMovement, including the Bi-Stride, which is the world's ...

Add Yahoo as a preferred source to see more of our stories on Google. MANY OF US are spending time at a home office for at least a few hours per week these days. Whether it's working your 9-5, surfing ...