Giving yourself enough time to accomplish your training goals is important if you want to avoid feeling rushed and resorting to unhealthy measures. Unfortunately, events like a weekend at the beach or ...

The latest science shows you might not have to choose.

Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are made in the kitchen, not the gym. If this is true, stocking our kitchen ...

As you bite into a crisp apple, your jaw muscle contracts, allowing you to grind the fruit between your teeth. When you climb a flight of stairs, your gluteus maximus (or "glutes") push your body ...

Absolutely NOT! This is one of the biggest fears and one of the most persistent myths in the world of women's fitness. Due to our hormones (we have much less testosterone than men), it's extremely ...

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...