Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...