When Jean Rose was diagnosed with breast cancer, the retiree from Southington, Connecticut, was overwhelmed by a feeling that her body had betrayed her, which only intensified after her double ...

Depression often isolates people. It slows movement, dulls motivation, and disconnects individuals from their surroundings. But a growing body of research suggests that something as simple and human ...

Dance therapy, also known as dance movement to improve mental health. It combines the physical advantages of exercise with the emotional outlet of creative expression. Though people have used dance ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

While working on your individual needs, a combination of art therapy, expressive dance, meditation and deep breathing exercises will have you leaving a session feeling empowered & with a sense of ...