You probably haven't heard about U-Jam Fitness, but Denitra Bruer-Robinson is spreading the word beat by beat with the energized dance-fitness regimen. "It's not Zumba," she said. "The music and the ...

Hop off the elliptical and put the dreadmill away! Lifting weights in front of the gym’s full length mirror? Be gone, too. It’s time to get on your toes, body roll and booty pop your way to optimal ...

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10 people gather in a circle for the beginning of an AXIS Dance “community dance jam” — a workshop in an improvised dance form known as “contact improvisation.” AXIS Dance instructor Sophie Stanley ...

Fitness trainer Joshua Neal is extending a special invitation to his exercise class to mark World Autism Day on April 2. He plans to open his "Special Needs Dance Jam" at Life Time Johns Creek to ...