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I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something you’d find on Instagram workout inspo pages, but actually, it’s an old-school dumbbell ...
In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting ...
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