Linda Smith and Lee Shuster have enjoyed working out together for almost 25 years. From their 40s into their 70s, Linda Smith and Lee Shuster’s involvement in the PEAK Health and Fitness Program at ...

I am opening five spots for couples who are serious about losing 20 to 40 pounds together over the next four months. In this Valentines Day special, I break down my custom coaching program with three ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S. Courtesy of Bunda LLC There's a good reason ...

Fitness doesn’t just shape bodies, it shapes relationships. For many couples, working out together is more than staying active; it’s about building accountability, resilience, and joy as Rwandan ...

California couple Nathan Arreola, 28, and Christina Dains, 30, knew they needed to make some lifestyle changes. They were grabbing their meals from the food trucks near their home in Los Angeles and ...

There's a good reason the logo for Bünda Fitness resembles a bikinied butt, but the company is about so much more. It's been seven years since husband and wife trainers Kevin and Katie Lilly founded ...