I am a Licensed Practicing Counselor (LPC) in the state of Missouri with over 13 years of experience supporting individuals, couples, families, and groups. I am a Certified Professional Life Coach. I ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I will start off by saying that I most definitely had struggles with food. My struggles started ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Please reach out if you are looking for an honest and supportive team mate. I work most often with folks who live with depression, anxiety, and/or eating disorders; although I have experience working ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...