It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

New to barre? This beginner-friendly home workout is a great way to get started ...

Here’s why this unlikely duo is the perfect match.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...