Understanding and strengthening your “core” is important to improving your golf game. All movement, whether it is swinging the golf club, sitting or standing originates from core muscles. Core muscles ...

Welcome to week 2 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Davis Love, Jr. is quoted as saying, You should want to hit the ball as far as you can; dont be a shamed of that. The $64,000. question, How do you do that? Studies have proven that the core of the ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...

Solid core golf balls became popular starting in 2000 with the introduction and immediate popularity of the original Titleist Pro V1. It was not the first solid core ball, but at that time, most elite ...