Looking for a better way to eat? Think Mediterranean. Nicci Micco, a nutrition editor at EatingWell magazine, says the common sense (and delicious) Mediterranean diet not only is packed with healthy ...

In a large bowl, combine the tomatoes, scallions, capers, basil, oregano and garlic. Toss well, then add the vinegar, oil and mozzarella. Toss again to mix. Season with salt and pepper, then let sit ...

There's no cream in this sauce ? it's just an illusion, thanks to the lush but low-cal ricotta cheese. Keep a can of minced clams in your pantry so you can count on this tasty pasta dish as a ...

10 ounces fresh spinach, reserve a few leaves for garnish 6 ounces fat-free plain yogurt 8 ounces fat-free/reduced fat cream cheese 3 ounces feta cheese, reserve 1 ounce 3 tablespoons grated Parmesan ...