Dietitians say these surprising foods may improve sleep

Discover how they help you feel more rested.

Here’s what to eat to sleep a little better every day

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.
Health

7 Kinds of Food That Can Help With Obstructive Sleep Apnea

Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...
Verywell Health

9 Foods to Eat Instead of Taking Sleep Supplements

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...
AOL

The Number-1 Food to Eat for Better Sleep, According to Dietitians

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...
Self

6 Foods to Eat for Better Sleep

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...
KOAT Albuquerque

Foods to eat that can improve your sleep

TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...