Learning how to control your emotions in a conflict is important to keeping your relationship healthy. I regularly hear from clients that when they're in conflict with their partner, instead of ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

When people want to seem confident, they throw on their best smile, nod reassuringly, and act like they are the biggest presence in the room. While it appears that this confident disposition is done ...

Create sounds that express feelings like happiness, sadness, and surprise. Let’s explore emotions with Miss Audra! Create sounds that express feelings like happiness, sadness, and surprise, all while ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Emotions are the responses we have to things happening around us. They are sometimes used interchangeably with mood and feelings, which is a common misunderstanding. Emotions like hunger give rise to ...

He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...

Humans are social beings, hardwired to navigate complex interactions through signals that communicate our internal states. Of all the channels we use to perceive emotion, the human face is arguably ...