Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...