Add Yahoo as a preferred source to see more of our stories on Google. Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in ...

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Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...