Architect Irene Lok explains that in some cases, offices that successfully capture the emotional needs and wants of its employees may be similar to what employees have at home. Color influences our ...

As the days get shorter, cooler, and darker during the fall season, a pop of color in your wardrobe can help power your outdoor workouts and boost your mood. As summer slides into autumn, and precious ...

Light is a natural mood lifter. Bright light exposure helps adjust our internal clocks, promoting sound sleep and alert days.

Years ago, I visited an elderly relative living in a hotel that had been converted to a sort of independent living facility (but without the amenities found in contemporary facilities). The place was ...

When it comes to creating the perfect sleep environment, most people focus on the mattress, pillows, blackout curtains, or sound machines. But one of the most overlooked — and most powerful — factors ...