Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. In my own prior work as a marriage and family therapist and ...

Preparing for our trip to Turkey, I was a little anxious. The first major overseas trip for Lynnda and me was to Tokyo, Japan, a few years ago. Shale Crescent was part of an economic development ...

Sometimes you might feel just a little anxious, other times you might feel very anxious, and other times, you may not be anxious at all! It can be hard to describe how much anxiety we are feeling.

In a previous post, “What is Your Anxiety Type?”, I described three types of anxiety, each with unique characteristics, ways in which anxiety seeks to remain in control when challenged, and solutions.