Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Most people have been out of breath after climbing the stairs — but is that normal?

Amidst work deadlines and family responsibilities, struggling to squeeze in your workout? Don’t worry. Climb the stairs instead. Climbing stairs is one of the simplest and most effective forms of ...