An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation ...

Anyone who’s ever dozed in the middle of a concerto will appreciate the sweet sound of this news: A composer has created a piece for doing just that. How do you give a live performance of a piece that ...

Max Richter's upcoming piece called, "SLEEP" is an invitation for audience members to take a rest during the music. If you think Wagner's operas were too long and feared you might fall asleep in the ...

To help us along the way, read on for more wind down wisdom on how to improve sleep, shared on the programme from science broadcaster and show regular Caroline Steel. Niall Breslin brings you calming ...