Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

Add Yahoo as a preferred source to see more of our stories on Google. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or movement ...