From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...