A growing number of fitness specialists say the biggest obstacle to working out isn’t physical ability—it’s mindset. Learning ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe, a professor of ...

What if we told you there was a silver bullet for exercise motivation? Well, TikTokker Sammy Jo believes so. As a mum-of-two with two jobs, Sammy says she went from never exercising at all to working ...

Open a magazine, turn on the television, glance at highway billboards or Internet ads and the message about fitness is clear as day: Exercise does a body good. But as a clinician who works regularly ...

Mindsets have power. They can help us become more successful or they can block our way and keep us repeating our mistakes. A mindset is a belief. Dweck (2006) describes it as a view you adopt for ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...