High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those ...

Maximise heart health, longevity and fitness in every decade ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

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You have your runners on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...