Health on MSN
How many calories should I eat a day?
Medically reviewed by Kayla Girgen, RD The average adult woman needs about 1,600-2,400 calories a day.A calorie deficit, in ...
Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on several factors, such as age, height, ...
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