With most of the more functional exercises we will look at total body exercises where more than one muscle group is involved. Very similar to what happens on the playing field. The squat row is an ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...

You're one easy test away from a stronger body. Whether you want a bigger chest, more-powerful shoulders, or more-sculpted arms, muscular balance is key and the overhead squat test can help you ...