THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements ...

Whenever I think of awesome hamstrings, I remember watching Jean-Claude Van Damme martial arts movies in the '90s. "The Muscles from Brussels" would square off with an opponent and eventually land a ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Cramping is a common issue with swimmers. Foot cramps, calf cramps, and hamstring cramps…oh my! Building strength in the hamstrings may reduce cramping, as cramping is a multi-factorial issue, not ...

This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and enhance definition. With focused compound and isolation moves, it supports ...

Theres leg training. And then theres hamstring training. And your hamstrings are often forgotten. It happens to the best of us. You can easily go into the gym and crush a leg workout filled with ...

When I started my fitness journey, I loved training my legs and glutes. With very few mobility issues and strong quads, I killed every workout that included squats and deadlifts. Lucky me? Not quite.

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.