The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Here's exactly what to do.

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep ...

In recent years, brain-training apps and cognitive games have become a familiar part of modern wellness culture. From ...

Brain health experts explain how physical activity affects your mind and how much you need to do to reap the cognitive ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Keeping a consistent exercise routine is challenging, especially when you have ADHD. Use these tips to kick-start your gym ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...