Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

When you exercise, you secrete higher levels of BDNF, which allows you to make new neurons in your brain, mostly in the hippocampal region. The hippocampus mediates several higher brain functions, ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Many of my students are obsessed with some form of exercise. They are driven to run 10 to 20 miles, or swim four hours, every day, no matter how inconvenient to their daily schedule or how much ...