From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

A team from the Institute of Neurosciences of the University of Barcelona (UBneuro) has discovered that early and sustained ...

As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

The field of molecular neuroscience has increasingly recognized that, while the nervous system is characterized by impressive resilience and plasticity, it ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to ...

Up to 48 hours before a migraine, this region becomes overactive, disrupting functions it normally regulates like sleep and ...