Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

Great footwork isn’t just movement, it’s a weapon that controls distance, timing, and vision until an opponent can’t even find you, let alone hit you. This breakdown shows how Ali, Pacquiao, ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.