This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time, ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...