Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Age-related hormone shifts can reduce bone mass and density, putting us at risk for osteoporosis (weak, brittle bones). Known as a “silent disease,” the condition often goes undetected until a bone ...

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Feeling bad about skipping a day? Taking rest days from your workout may actually be healthier for your bones and body than a nonstop fitness streak, according to a small new study. The preliminary ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...