With modern scientific research, much of the old gym folklore has either been debunked or proven to be true. One example is the concept of muscle memory. The belief is that a seasoned trainee who ...

We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also applies to exercise, which can leave the body out of balance.

Call, Ninja World Champion Anton Fomenko , and Tom Boyden each took turns testing out their calisthenic talents (or lack thereof) in a new YouTube video. The gang had a gymnasium all to themselves to ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an ...