TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

Fitness and wellness specialists say improving your results doesn’t always require harder workouts—sometimes it’s about ...

EVANSVILLE — Many people use excuses to avoid blame or self-defeat for something they said they were going to do and just didn't. It’s especially true when it comes to working out or living a ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later!

Arnold Schwarzenegger isn’t a man to mess with. He’s proved that time and again with his iconic roles in The Terminator, Predator and Total Recall. Now, the 70-year-old former Governor of California’s ...

We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout ...