This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gary was out at Max Muscle in Modesto on ...
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
From 0.5x to 1.8x bodyweight, here’s how your bench stacks up ...
These realistic strength benchmarks show what beginner, intermediate and elite bench presses look like ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results