Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...

Oaklander is a senior editor at TIME. Getty Images Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work.

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...