Many facets of health and growth are closely related to body composition. The body’s mass and proportion of lean tissue, bone mineral, adipose tissue, body water and other components offer a valuable ...

At the start of 2025, I knew I wanted to lose a little body fat. I just didn't want to be miserable doing it. All the weight loss tactics I'd grown up internalizing — painstakingly tracking calories ...

One important aim of a laboratory in a center such as the Children’s Nutrition Research Center is the dissemination of information to other investigators as well as to the general public. This ...

One woman explains how she changed her body composition in 60 days, sharing 10 tips that helped her rebuild her routine and achieve her goals.

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Please provide your email address to receive an email when new articles are posted on . Higher rates of neurodegenerative disease were linked to “central obesity” and “arm-dominant fat distribution.” ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Hormonal shifts drive fat redistribution, muscle loss, and bone decline—all risk factors for cardiovascular disease in women, says Brooke Aggarwal, EdD. Menopause comes with more symptoms than just ...

In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, health and performance of the force. (Pfc. Lilliana Fraser/Army) The Army’s outdated ...

An informational overview examining category context, publicly available product disclosures, and what consumers often consider when researching at-home body composition analysis devices in 2026 - inc ...