THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

Stand on the resistance band and grasp the handles with your palms facing forward. Move your shoulders back and down so that you are not contracting the trapezoid muscles on either side. Shoulders are ...

Challenge yourself with more than just progressively heavier weights for your next big arm workout. Play with time under tension and positioning to challenge your muscles to stimulate even more growth ...

Safariland added PROTECH IMPAC-HT Biceps (Upper Arm) Plate Set to its line of IMPAC special threat plates. The lightweight 7-inch by 8 inch plates come in a set of two and feature an increased ...

Get ready for the ultimate pump.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...