Get ready for the ultimate pump.

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

Most powerlifters can tell you exactly what their bench press max is. They can walk you through their squat programming, ...

The best biceps workouts do more than train your biceps. They attack your biceps, brachialis, and forearm muscles, and very often, they also leave you with a unique feeling in your arms known as "the ...

When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength (and physique) than the biceps. The iconic “flex” pose? That’s your biceps ...

These are the moves that will build the upper body strength and size you want.

Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Can just 15 minutes of Pilates ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...