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The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

It’s easy to assume you can’t have nice fitness equipment when you’re on a budget—these are expensive products at baseline, after all. But while you’re not going to get new top-of-the-line exercise ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...