Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

“Behavior modification,” also known as “behavior management ” and “behavior analysis,” all stems from the work of B.F. Skinner. He did most of this work on animals, particularly pigeons and rats, to ...