Many people who seek out services from psychotherapists or counselors have “ behavior modification ” included as part of their treatment. This could involve a behavioral plan for children (to help ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

A new study now shows how long it takes to form the gym habit: an average of about six months. The same study also looked at how long it takes health care workers to get in the habit of washing their ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts weigh in on the process of habit formation at the beginning of a new year. (Photo: Getty Images) (Thomas Barwick via Getty ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...