Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Beetroot is affordable, versatile and often linked to digestion and circulation. Here's what it contains and easy ways to eat ...

Beets were not a vegetable that I grew up eating, but I fell in love with their earthy sweetness during my days working in restaurants. That earthiness can be a hurdle for some, but there are many ...

Even for vegetable lovers, beets can be a hard sell. Beets are one of those love-‘em-or-hate-‘em vegetables, with strong opinions on both sides. As beets come into their peak season from late summer ...

It’s a lament I’ve heard many many times. “I know vegetables are good for me. I just don’t like to eat them.” Fair enough. In fact, there is scientific evidence that proves how hard it is to get folks ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

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Beet juice can help improve blood flow and lower blood pressure, and cayenne may be linked to increased metabolism. Experts ...