Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

For women, it's between 30% and 36%. Soldiers can move onto basic training with body fat 2% above what the policy permits, with the assumption they will lose it before graduation. The course includes ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...