By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Psst: it's not another plank.