By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
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