If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Fitgurú on MSN

A Strong Body: Daily Exercises Over 55 Should Practice

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...
Yahoo

Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.
India Today on MSN

Basic habits that may block your weight loss despite regular workout

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.