A beginner friendly routine focused on essential boxing drills to build strong fundamentals from day one. Learn simple movements that improve footwork coordination and basic technique. A practical ...

This maneuver consists of a normal left/right hook, combined with some nifty footwork. As your opponent comes forward in an overly aggressive manner, you almost simultaneously take a step back, pivot ...

This collection focuses on fundamental boxing development, including proper stance alignment, explosive power training, lead hook mechanics, counter strategies, and beginner fundamentals. It ...

Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...