And you don't even need to stand up.

This may look like something your younger self had no problem flipping into on the grass during recess, but as an adult, you can still do this fun move. If you take an Ashtanga Yoga class, this is ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...